Weight Loss For Men

It took me 60 years to figure out that life is not a race to the finish line. I've always been after the elusive goal of accomplishment, often at the expense of my health and the people I love. These are not the "I wish I had done things differently"musings of my age. They are the simple truths that accompany change.

Changes that can happen when you let go.

This is not a platform to bare my soul and confessmy sins. It's a very neat opportunity to post aboutchanges that can happen when you let go ofingrained habits. It's about weight loss for men and allowing yourself a chance to be the person you'd like to be. It's on dealing with issues we men have. It's from the heart, and I hope you can relate to it.

Criticism of my body shape.

I've always had a problem with my weight and I think that was a contributing factorr to the way I acted. I think I wanted to deflect any criticism of my body shape byoverachieving in other areas. I was obsessed by being "a winner"! It didn't matter if it was Trivial Pursuit or business success, I was going to win at all costs. Each year, I'd start a new physical regime of weight loss for men that would make me "good looking". I think I realized that I didn't like my lifestyle very much. Weight loss would be the magic bullet that would allow me to let go and change in other areas of my life. I really couldn't put my finger on what those changes might be, but feeling better about my weight might be the catalyst for change.

I deserved a break.

Well, until a few years ago, I couldn't get there. I tried every diet my wife could come up with and was miserable. I ran every day until I blew the cartilage in my ankle. I'd drop 20-25 pounds and celebrate by starting to sneak a few cookies every day and a bowl of ice cream once in a while. After all, I made my goal and deserved a little break from the routine. GOTCHA! After a while, I was right back to where I was and more unhappy with myself than ever. I worked harder at being an achiever, so that I could be proud of something...because I sure wasn't proud of backsliding on my weight.

I love feeling fit.

A few years ago, I had some health problems that forced me to re-think my lifestyle. I knew I had to reinvent myself or slowly slip into a place where I couldn't return. I love my wife of 41 years, my kids, grand kids, dog and family. I loved being able to do active things. I loved feeling fit and finding joy in each day. What do these things have in common with weight loss for men? I also love food! I finally found a program that works for me.

Men have egos.

Just how in the heck was I going to take all these elements and reinvent myself? The first thing I did was study some human behavior issues to see why I was always battling myself. That was the greatest thing I've ever done for myself. From there, I started to slowly research health, weight loss for men and male self esteem. I don't know whether it's easier for a woman to admit she has issues and do something positive about it. I do know that weight loss for men is very tricky to deal with. Most of us men have egos that don't allow us to admit we're not as strong as we act. I think we males need to be allowed the space to investigate the right way to lose weight and keep it off. "It must have been the formula we're using, because it sure couldn't be a lack of control."

Pass the Thousand Island, please.

I have been reinventing myself for a few years and it feels good. I don't have to give up things I like. I don't have to listen tolittle jabs from anyone about whether I should be putting thousand island dressing on my salad. I have changed and I like it. I can still use thousand island, too! I've put together a website, Lose Weight-Be Healthy. It's not about just weight loss for men. It's about attitude and ways to help you find a weight loss program that works for you. You may just need a quickweight loss tuneup, or a critical long term health program.

I feel great about myself, my love life has improved and my joy with all the little things in life has returned. I hope thishappens to you.

Change your life, as I've changed mine!

My name is Steve Benedict and I believe that I can help you change your life!

If you're anything like me, you've always been concerned about your weight. You've probably tried every diet and exercise program known to man. Believe me, I've been there! I'm 61 years old and I've been losing weight for 45 years. At this rate, I should weigh about 10 pounds! Dieting can be a viscous cycle, and I'm here to help you break it. I've learned a lot and I want to pass it on.

Did you find this article useful? You can learn a lot more about permanent weight loss by visiting http:http://www.loseweight-behealthy.com I also blog frequently at http://jontremain.blogspot.com/ Come visit and let's have some fun!

Steve benedict